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Slav · personal trainer · Stafford

One step closerto your goal.

Personal trainer in Stafford for HYROX, Hybrid races and Triathlons — plus 1-2-1 personal training, group fitness classes and invite-only online coaching through the Fitness Gangsta app when you cannot train in person.

A strong, fit body is where a healthier week starts. The work is personal: your pace, your plan, someone in the room with you — or programmed sessions on your phone when you train from home.

Personal trainingWhatsApp 07907 979401 (opens in a new tab)Online coaching · Fitness Gangsta

Who Slav isOnline coaching is invite-only in Fitness Gangsta — message me and I will send the invite when we start.

Fitness Gangsta logo

Online coaching · Fitness Gangsta

  • HYROX
  • Hybrid
  • Triathlon
  • Group classes
  • Personal trainer · Stafford
  • Stafford & nearby
  • 1-2-1 · Gym · Outdoors
  • Invite-only online

What I do

Sessions, classes and race prep.

  • Look good, feel good

    Personal training

    1-2-1 sessions built around the goal you actually have. Gym, outdoors or a home visit.

    See personal training

  • Strength and stamina

    Group classes

    Group fitness classes and group training in Stafford when you want the room, not a solo hour. Ask what is running.

    Ask on WhatsApp (opens in a new tab)

  • HYROX · Hybrid · Triathlon

    Race coaching

    HYROX training in Stafford plus Hybrid race and Triathlon coaching — programmed around your event date and where you are now.

    Race prep with Slav

  • Fitness Gangsta

    Online coaching

    Remote coaching in the Fitness Gangsta app: programmed sessions, accountability and race or gym plans — by invite when we start.

    How online coaching works

Why train with Slav

A coach in the session, not a plan in your inbox.

  • A plan that is yours

    Tell Slav what you are chasing. The session is built for that, not a generic circuit copied onto everyone.

  • Someone who shows up

    A booked hour beats “I’ll go tomorrow”. The schedule is the accountability.

  • Coaching, not just a workout

    You learn the lift while you do it. That includes the tips that keep you from getting hurt.

  • More than the numbers

    Nutrition, stress and how the week actually feels are part of the work. He meets you where you are.

Read the full story

Race days · community

Hyrox, Hybrid, trails and the crew.

  • SlavFit training group in the gym in front of the SLAV Hyrox mural
  • Two athletes celebrating at Hybrid NW Fitness Racing
  • Fitness Gangsta community groups in branded kit at Hybrid NW
  • Athlete carrying a sandbag in a Hybrid NW race, black and white
  • Slav with a triathlon bike after a race, peace sign
  • Athlete celebrating across a Hyrox finish line
  • Athlete with arms wide celebrating at a Hyrox event
  • Mountain biking on a forest trail in Fitness Gangsta kit

Areas

Train in Stafford.

Based in Stafford and serving Staffordshire — including Cannock, Rugeley and Stone. Sessions run in the gym, outdoors or as a home personal trainer visit. Prefer remote? Invite-only online coaching covers the same race and gym work from wherever you train.

Looking for a personal trainer near you in Staffordshire? Message on WhatsApp and we will find a time that fits.

WhatsApp 07907 979401 (opens in a new tab)
“Smashed my goals with Slav's help! Really enjoyed the workouts, group sessions and private training!”
Ewelina

Book a session

Stafford. Message me.

Personal training and HYROX coaching from Stafford — PAYG, blocks of 5 or 10 weeks, and FitPacks. Prices are not listed here — ask, and I will send them.

99 Exeter Street, Stafford

slav@instructor.net

WhatsApp 07907 979401 (opens in a new tab)

Instagram @slavfitosc (opens in a new tab)

How booking works
Fitness Gangsta logo

Online coaching · Fitness Gangsta

Programme, accountability and race plans — from home.

In-person training is still the heart of the offer. When you cannot be in the room, I coach you online through the Fitness Gangsta app: programmed sessions for Hyrox, Hybrid races, Triathlon prep or general gym work, with kilograms, distance and heart rate on Today. A squat percentage becomes a load. A SkiErg stays distance, time and bpm.

  • Clear weekly sessions written for your goal — race blocks or gym strength — not a generic PDF.
  • Accountability between sessions: you train from Today; we keep the plan honest when life gets busy.
  • Invite-only: when we start online coaching, I send you an invite to join Fitness Gangsta. There is no public coach signup for clients on this site.
  • Strava and Garmin stay read-only on your own athlete account once you are invited in.

Want online coaching? Message me on WhatsApp or ask through personal training — I will send the Fitness Gangsta invite when you are ready.

Example of an athlete Today view. The 143 bpm figure is the product's own illustration of 75% of max heart rate, not a live result.

Today · example

Athlete view

  1. 01

    Easy run

    143 bpm

    Coach writes 75% max heart rate

    Or a prompt if max heart rate is not entered yet.

  2. 02

    Back squat

    Kilograms

    Coach writes 65% of 1RM

    Epley estimate from logs first, otherwise the value the athlete entered.

  3. 03

    SkiErg

    Distance and time

    Coach writes Station work

    Heart rate where it belongs. Never a kilogram table.

Sample of how a session is shown. Not a logged workout.