The Roc Scotland. Only race that gives me DOMS for longer than a day and only one that keeps me outside that comfort zone thoroughly....

The Roc triathlon England. Challenging, tough but good tough as no major incidents. The "tough" that I like. The Roc guys ( and the...

The Roc Wales 2024 race report and personal message. My point of view hopefully useful for some future Roc athletes too! The weather...

In 2021 I've survived near death experience fighting off severe sepsis. A week in critical care, week in ward 220 and a week in...

So What is that Hyrox? 🤔 😁 In competition HYROX combines both running & functional workout stations, where participants run/walk 1km,...

The Roc Triathlon and other similar endurance triathlons events tips and whys. Had a pleasure to be interviewed by Let's do this about My...

What is life?.. Well, life's just ups & downs with a little boring steady bits inbetween.. We all cope with our own shit thinking that...

Who is CbdFit? CbdFit was born in 2018 from vision and personal experience and is built around equality, passion, experience, trust and...

Are you feeling stuck, overwhelmed, or frustrated with your current situation? Do you want to achieve more, grow faster, and live...

From the depths of battling sepsis in 2021 to the triumphant finish line of a grueling triathlon trilogy in 2023, this journey is nothing...

This wasn't a regular race, not a regular adventure . This was the mental challenge and a physical test. SAS kinda, I'd think. Building...

The Roc England 2023 Tough race itself but good and crossing finish line makes you real proud I don't do bigger races post summer purely...

Hello, my name is Slav, I'm a founder and Owner of One Step Closer & CbdFit. I'm a personal trainer and a fitness coach for over a...

Now the dust has settled, time for a little (🤣) race report. This is 💯 my favourite triathlon.Everyone does it all for different...

Not so nice anniversary.. Today, two years ago I was taken by ambulance to hospital, not realising what's coming.. If you read up you'll...

I AM IRONMAN 2022 Event #10 Full distance IRONMANSwim 3800m Bike 180km Run 42km TOTAL time including transitions Yesterday marks a year...

Went to Bolton on my own, just how I like, to stay in zone and focused.Saturday was a long day of registration, bag packing, dropping...

Paradigm A. Regardless if you're an elite athlete or just starting your fitness journey you SHOULD know how important recovery for sport...

These past few weeks were a horrible build up of all kind of emotions. Not like I'd been thinking or focusing on all this but it was...

These past few weeks were a horrible build up of all kind of emotions. Not like I'd been thinking or focusing on all this but it was...