While exercising regularly is great for your health and fitness, it won’t bring the results you want to see if you are doing it wrong. Simply hitting the gym and making sure you sweat every day isn’t enough unless you know how to exercise the right way.
To help you out, some of the most common exercise mistakes that you are probably making but should avoid are listed below:
1. Skipping warm-ups and stretching
Diving straight into a workout session without prepping your body first is one of the worst things you can do for your body. You need to understand that your body is not a machine that can do whatever you want it to do without repercussions. Warming up before a workout session prepares your body for optimum performance. It ensures that your heart, lungs, and muscles, are ready to take on what comes next.
2. Sticking to the same movements
One of the most common workout mistakes that many people make is repeating the same movements and exercises again and again. This won’t do much for your body because you can easily hit a training plateau, which is when you stop seeing progress, and you don’t want this to happen. Instead, make sure that you engage in a wide range of workouts, including strength, endurance, flexibility and balance.
3. Not giving yourself enough time to recover
Another workout mistake to avoid is not giving yourself enough time to recover. Your body needs to rest in between your workouts because this is when your muscles repair themselves and grow stronger. Whether it is taking off days, getting massages, or using CBD to help with muscle soreness, make sure you prioritise recovery.
4. Not hydrating yourself enough
It is essential that you stay hydrated before and during your workout. If your body is not receiving enough fluids, not only will you see a drop in performance, you will take longer to recover. This is because fluids help in the transportation of essential nutrients to different parts of your body and your muscle cells need water to repair themselves.
5. Improper form
Another common exercise mistake to avoid is practising improper form. Your workouts won’t do you much good if you are doing them wrong. This is why it is important to have a personal trainer who makes sure that you are doing your exercises the right way.
These workout mistakes may not seem like such a big deal, but they do affect your workout performance, results, and recovery in significant ways. So, make sure to avoid them!