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5 Ways You Can Convince Yourself to Exercise

5 Ways You Can Convince Yourself to Exercise Having a hard time getting off the couch and hitting the gym? These practical tips will help you motivate yourself to work out. • Schedule your workout One of the most common excuses that people have for not working out is that they just don’t have enough time. But like everything else in life, we always find time for things that we truly prioritize. So, if you are finding it difficult to squeeze a workout session into your daily routine, schedule it and add it to your calendar or to-do list like you do with other obligations such as meetings, dinners, etc. This will make you feel more compelled to not put it off. • Workout with a friend Doing something you dread can feel less daunting when you do it with a friend. Psychology has shown that social support is a really powerful tool for changing behavior. So, if you are struggling to hit the gym or go running every evening, make plans to do it with a friend. This will make workout sessions something you can look forward to as you get to work on your fitness while enjoying the company of a good friend. • Keep your workouts short and start with achievable goals When you start working out, you won’t feel like and neither will you have the stamina to complete a long and hard workout. But remember that something is better than nothing, so instead of setting out for something that you are likely to procrastinate, keep your workouts short (about 15-20 minutes). Also, set small, realistic goals that you know you will be able to achieve. • Reframe your health and fitness goals It is important to understand that nobody is motivated 24 hours of the day. Especially when it comes to something that requires intense physical activity like exercising, you are not going to feel like it, but you do have to push yourself. Get a clear picture of what you wish to achieve and frame your goal carefully. For example, instead of saying “I want to have a slim and toned body”, say “I want to be a fit and healthy person”. Then, you can direct your actions according to what a fit and healthy person would do. • Don’t forget to congratulate yourself Last but not the least, don’t forget to celebrate your victories – both big and small. Working out is hard and you deserve a pat on the back for choosing to go on this fitness journey. With these tips, working out doesn’t have to be so daunting. And if you are worried about post-workout pains, you can try out CBD oil to help with any inflammation and pain.

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