Preventing and Treating Post-Workout Soreness
After a good workout session, it’s normal to feel sore. In fact, it’s inevitable because you have just put your body through intense physical activity. However, this doesn’t mean that you have to silently suffer through it. There are plenty of things you can do before and after you exercise to prevent your body from being too sore.
Here are some of the best tips on how to prevent post-workout soreness:
Remember to hydrate yourself
Muscle cells need water to recover, so make sure that you are properly hydrated before you work out and after you finish working out. Always keep a bottle of water close to you while working out, whether you are running, biking, or at the gym. Also remember to drink enough water throughout the day, not just an hour before your workout.
Don’t forget your warm-ups
One of the simplest, but highly effective tips to prevent post-workout soreness is to do your pre-exercise warm-ups. Warming up your body before a workout session is important because it greatly improves blood circulation, thus aiding in muscle recovery. Even simple warm-up routines like stretching can really make a difference.
Get a massage every month
Many professional athletes swear by this. Getting a deep-tissue massage every two to three weeks in between your workouts help your muscles recover so that you won’t feel so sore even after an intense routine. It is also backed by science; so, you can be confident of its benefits.
Make sure you get enough sleep
One of the most overlooked methods of how to prevent post-workout soreness is simply getting enough sleep. When you sleep, your body enters a deep, restorative state, which helps in repairing worn-out muscles. Taking a nap about two hours after your workout can have immense benefits for your recovery.
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Do light exercise the day after intense exercise
If you are looking for how to treat post-workout soreness, this should be an effective method. After a day of heavy and intense exercise, give your body some time to recover by engaging only in light exercise the next day.
With these tips and tricks, post-workout soreness doesn’t have to be a huge pain anymore!