When's the best time to workout?
When is the Best Time to Workout?
It’s often said that morning is the best time to exercise, but many people find that they can exercise better in the evening, or even in the afternoon. Moreover, studies have shown that working out in the evening or afternoon has its own benefits.
Below, we discuss the benefits that working out in the morning, afternoon, and evening offers.
One of the best things about working out in the morning is that you get to start your day with endorphins. Besides, knowing that you were active and you accomplished something early on in the day makes you feel good and gets you ready to face the rest of the day with confidence.
Many people find that it is easier to be consistent with morning workout routines rather than later in the day. This is because you have more willpower early in the morning, before you spend your energy on other activities.
Another huge benefit of morning workouts is increased metabolism. Exercising at the start of the day means you continue burning calories throughout the day as you consume your food, as opposed to when you are sleeping at night.
Moreover, morning exercises can lead to better sleep. Exercise is an intense physical activity that increases your body temperature as well as your heart rate, which means that if you work out too late in the evening or at night, you may have trouble getting a good night’s sleep.
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A study has found that the human body’s ability to perform is at its peak in the afternoon. This definitely builds a strong case for afternoon workouts. According to the study, your body temperature continues to increase during the day, thereby enhancing your muscle strength and function, increasing your endurance and boosting enzyme activity.
Your body temperature is highest from 2 p.m. to 6 p.m., which indicates that exercising during these hours would mean peak performance. So, in theory, these are the hours when it would be most effective for you to exercise.
Another thing to consider is that your testosterone levels are higher in the afternoon than they are in the morning. As testosterone is an important hormone that plays a crucial role in muscle growth, it may be better to engage in resistance training in the afternoon or evening rather than in the morning.
All things considered, the best time to workout is a personal choice. What works for one person may not always work for you.