Why a Good Diet is an Important Part of Fitness While regular exercise is essential to fitness, the food we consume is just as important. For optimal health and fitness, we need to pay attention to our nutrition just like we do to exercise. The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Which types of food should you consume? Eating the right foods which provide proper nutrition for your body can aid you in your fitness journey. In fact, to be truly healthy, following a nutritious diet is critical. Nutrient-dense foods, also known as superfoods are a must in your diet as they are rich in vitamins, minerals, and antioxidants. These include healthy carbohydrates, lean proteins, and fats, all of which are essential to our health. Antioxidants have strong anti-inflammatory properties, and this makes them extremely helpful in fighting all kinds of diseases and illnesses. Inflammation is known to be the leading cause of a number of diseases. Some of the best sources of antioxidants are your leafy greens. Quercetin is another powerful antioxidant found in a number of plant foods. In fact, research shows that quercetin is one of the most potent antioxidants that has many health and fitness benefits. Today, many athletes even take quercetin as a supplement to help reduce muscle inflammation after intense workouts. Apples, berries, onions, and broccoli are some foods which are rich in quercetin. CBD
is also another all-natural product that is known to have plenty of benefits. Its strong anti-inflammatory and pain-relieving properties make them very popular among those into health and fitness. There are also some superfoods that contain compounds useful in fat burning as they increase metabolism. For instance, red peppers contain a molecule known as capsaicin which can increase our fat burning rate. Carbs aren’t all bad Many people think that carbohydrates are bad for your health and body since there are so many low-carb diets doing the rounds. However, carbohydrates are actually your main source of energy and as such, they need to be a part of your diet if you want to be strong and fit. Experts suggest that as much as 45 to 65 percent of your daily calories should come from carbohydrates. By consuming the right carbs, you can ensure that you have well-balanced diet that gives you enough energy without putting on extra weight. Some good and healthy carbs are those found in whole grains, vegetables, fruits, and beans.