WHAT I DO
Look Good, Feel Good
Not a fan of a crowded gym? Tricky to align your work and family commitments with your gym classes timetable? Prefer to work out at home? See how I can help you achieve your goal!
Strength & Stamina
Do you struggle to exercise on your own? Do you need other like-minded people to keep you on your toes? Join one of my group fitness classes and you will see improvements in no time.
No time to cook - no problem
The delicious meals I prepare will not only keep your hunger at bay but also provide you with all the necessary nutrients and vitamins your body needs. No chopping, no slicing, no mess in the kitchen! Just reheat and enjoy!
1-2-1 training sessions
I have a limited number of places available for personal training sessions. By limiting the amount of clients I take on, I can ensure I'm able to dedicate enough time to the planning, execution and evaluation of their progress.
There's blocks of:
or one off per request.
I also offer couples/groups workouts also available as 5/10 weeks blocks.
If you're looking for something more structured and a better value for money you might be interested in my FitPacks and Eat&Smash Packs
There's various options available: FitPack Mini, FitPack Gold and FitPack Pro. Eat&Smash1 and Eat&Smash2.
For all details and prices please follow this link Business Details
Come and join the fun!
I provide a wide range of group fitness classes. Whether you're looking for a cardio or strength workout, you'll find something that takes your fancy!
Currently I run weekly classes: TabataBlast, PadFit, CrossBlast, BootyBlast, FitRun and ImFit.
TabataBlast, while burning up around 15 kcal per minute of exercise, it also increases your metabolism during and after the training session, boosts aerobic and anaerobic system and improves mental toughness and willpower.
CrossBlast (crossfit) increases strength and endurance as well as improves understanding of the right pacing. CrossBlast is suitable for all fitness levels.
FitRun is a free class aimed at runners. It doesn’t matter if you’re just starting out or are a seasoned runner. You’ll enjoy some cardio in the fresh air, while exploring some local routes and having a chat with other like-minded people.
ImFit (formerly known as TriBlast) was originally aimed at triathletes focusing on strength and conditioning during their off-season. Soon other (non-triathletes) followed and seen the benefit of getting stronger, fitter and better.
I also offer personalised workouts for couples/groups either as a single session or as a better value 5/10 sessions blocks.
Take-away meals without the guilt
Having worked as a chef, I know how important it is to enjoy the food you're eating. Some believe healthy food deprives you of delicious meals, I'll prove that it's not true! To ensure that your hard work in the gym isn't being jeopardised by lack of time to cook or healthy recipes to follow, I provide balanced, nutritious meals so you can just tuck in!
Meals prepared every fortnite. They can be freezed up to 3 months.
OTHER FIT SERVICES
You don't want to commit to 10 weeks? You can still get the benefit of personal training session during my 1-2-1 workouts. No matter what your goal is, I'll bring you One Step Closer to it.
Are you trying to lose weight? Put on some weight? Increase/reduce your body fat? You'll reach your goal with your own personalised Meal Plan which includes easy to follow recipes!
Have you got a specific goal in mind? Do the generic plans not work for you? Get stronger, leaner, faster with my personalised Training Plan.
Are you struggling to recover between your sessions? Do you need to aid your recovery, boost your mood and improve well-being? Try CBD oils!