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How CBD Improves Sports Performance And Athletic Ability?

CBD oil continues to gain fame because of its numerous health benefits. From relieving anxiety and pain to reducing inflammation, CBD oil has been the answer to many health issues. As more people turn towards plant-based cures, CBD oil continues to grow in popularity.

CBD oil is now being considered for improving athletic ability and sports performance. To better understand the role of CBD, we need to examine the endocannabinoid system (ECS).


What is ECS?


It is a network of enzymes, cannabinoid receptors, and neurotransmitters that exist in your body. They are found in all organ systems and perform a wide range of function such as:


  • Control appetite

  • Regulate sleep-wake cycle

  • Reproduction

  • Immune response

  • Energy regulation, etc.


ECS is a stabilizer in the body. It maintains an internal balance which helps keep a person healthy. When there is an imbalance in the ECS system, the person may experience depression, chronic pain, insomnia, etc. This is where CBD oil helps.


What is CBD oil?


This is a phytocannabinoid that exists in the cannabis plant (marijuana and hemp). CBD does not have intoxicating properties like THC. CBD modulates internal functioning by interacting with the ECS system. It signals the ECS to produce more cannabinoids.


How does CBD oil improve athletic performance and sports ability?


Although more studies are required, CBD has impacts athletic ability in the following ways:


1. Athletic recovery.


Sleep is vital for athletes. It helps them recover from extreme workouts and the stress endured during competitions. Many athletes are unable to get sound sleep because of over-tiredness and injury. As a result, they turn to over-the-counter medication and sleeping aids. These have detrimental side effects.

CBD is a natural, plant-based ingredient. It regulates the sleep cycle by minimizing pain, anxiety, and stress. CBD reduces the amount of cortisol released during training. Reduced cortisol and better sleep quality will improve post-workout recovery.


2. Inflammation


It’s natural for an athlete to acquire injuries. However, it may also cause chronic inflammation. This condition can significantly impair your athletic ability. Luckily, CBD oil can help. This oil has powerful anti-inflammatory effects. It suppresses inflammation by signaling the cannabinoid receptors in the immune system. Some studies found that topical application of CBD oil also had therapeutic effects.


3. Pain Management.


Some pain is expected after a workout. What if this pain is chronic? To gain quick relief, many athletes turn to non-steroidal anti-inflammatory medications like naproxen and ibuprofen. In extreme cases, doctors prescribe opioids. However, these are very addictive and have a high risk for addiction.

CBD oil is a safer alternative to fighting pain. It reduces inflammation and alters pain signalling in the human brain. It makes pain manageable.


CBD enhances athletic ability and performance because it can manage pain, relieve inflammation, and improve recovery. CBD oil is a safe and natural alternative to OTC and prescription medications.



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