So What is that Hyrox? 🤔 😁
In competition HYROX combines both running & functional workout stations, where participants run/walk 1km, followed by 1 functional workout station, repeated eight times.
Hyrox is a competition but it also is a way to train & work out.
Why I'm doing it
I already have a solid crossfit training background with seminars in Thailand. We already do crossfit-like workouts ( CrossBlast class, personal training & online coaching) which has similar structure to Hyrox training and will be beneficial for Hyrox.
I believe Hyrox training greatly supplements our current goals - triathlon, martial arts, running, weight loss, tone up, mental and physical health.
The functional exercises are challenging but straight forward and are already incorporated into our Pts & classes.
The idea of testing your progress in events is another big reason why. When I was fighting - I was competing, obstacle races - competing, running - competing, triathlon - competing. From experience I know it's the best way to stay motivated, disciplined and to track the progress. But then on the other hand, you can get all the best out of the Hyrox training without the pressure of competition.
Benefits
-regular competitions will keep you on tip tops in your training and diet
- challenge yourself, improve your fitness, and have fun.
- test your strength, endurance, and mental toughness
- suitable for anyone, regardless of your fitness level or background. You can choose from different divisions, such as pro, open, or doubles, and adjust the intensity and volume of your training accordingly
- Hyrox is a global event, with over 40 races in 2023. You join the #HYROXFAMILY and meet other like-minded athletes.
- Hyrox is a rewarding experience, both physically and mentally. You will push your limits, overcome obstacles, and achieve your goals. You will also earn a patch and a chance to qualify for the HYROX World Championship
AS a certified Hyrox coach I'll be running Hyrox structured classes & personal training hyrox programs at Elements gym as well as Hyrox online Coaching. All other services remain the same.
If you are interested in hyrox training, comment 💪🏼 & I'll come back to you.