Not so nice anniversary.. Today, two years ago I was taken by ambulance to hospital, not realising what's coming.. If you read up you'll...

I AM IRONMAN 2022 Event #10 Full distance IRONMANSwim 3800m Bike 180km Run 42km TOTAL time including transitions Yesterday marks a year...

Went to Bolton on my own, just how I like, to stay in zone and focused.Saturday was a long day of registration, bag packing, dropping...

Paradigm A. Regardless if you're an elite athlete or just starting your fitness journey you SHOULD know how important recovery for sport...

These past few weeks were a horrible build up of all kind of emotions. Not like I'd been thinking or focusing on all this but it was...

These past few weeks were a horrible build up of all kind of emotions. Not like I'd been thinking or focusing on all this but it was...

CBD or Cannabidiol is an active ingredient of cannabis. It is also the main ingredient of medical marijuana. It is directly extracted...

CBD (Cannabidiol) is a major component of Cannabis Sativa that has biological cellular advancements on human healthy cells. It exercises...

The pancreas is a pear-shaped gland located behind the stomach, and it plays a crucial role in digestion. Acute pancreatitis refers to...

Many people take CBD as part of their nutritional supplements and for a good reason. It really does help the body. With part of a healthy...

CBD or Cannabidiol is the active compound found in the cannabis plant. In most products, it is extracted from hemp which is a variety of...

Last few months I'm trying to work out why and when I've turned into that not so positive, moaning, sad, lethargic, complaining, lost...

CBD or Cannabidiol products have gained popularity in recent years among athletes due to their variety of potential health...

CBD oil continues to gain fame because of its numerous health benefits. From relieving anxiety and pain to reducing inflammation, CBD oil...

Can CBD Help Reduce Leg Cramping When Playing Sports? Anyone who plays sports is no stranger to leg cramps. Muscle cramps are very...

Only joking. If you make it so far you already know what cbd is. I'm not gonna do what all other articles and blogs does lol. However, if...

That type of fear.. It's unlike any other fear I faced over last nearly 42 years.. It's not like the one of going to cage or ring or the...

Time to go home. Time to go home innit.. So why I'm not all happy and chuffed? Maybe coz I'm bloody scared. Maybe coz I'm still confused....

On seventh day he resurrected Plan was to wait til its all over but man, although this stage is about to end, all this is far from over....

Let me get this straight. This ain't show off post, this is for real, for motivation and realisation 😊 I did it. I did it again with...